Findings, strategies, products, that work for me....

Beginners Guide to KETO

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Mark Sisson has been a great resource for me, his balanced approach to lifestyle is inspiring. 

Intermittent Fasting 101 — The Ultimate Beginner's Guide

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Intermittent fasting (IF) has worked for me. People are using it to lose weight, improve their health and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain and may even help you live longer.

Fasting Support

Fasting ? I use these three products combined during the fasting period.

I use these three products combined during this period, keeps you flushed and hydrated. 

Total Human

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THE EASIEST WAY
TO GET OPTIMIZED

There’s no shortage of options for vitamins and supplements, but which ones do you need?

Total Human is a complete re-imagining of the daily multivitamin, combining many of our best-in-class formulas into a simple & effective all-in-one product.

Not simply one pill, Total Human is a dense, rich dose of a myriad of Earth-grown nutrients and clinically-studied ingredients specifically balanced to support the brain, mood, energy, bones, immune system, joint health, and more.†

These formulas come in convenient day and night packs, each aimed at building you up while you work, and working while you sleep.†

There’s no easier way to get optimized.

BETTER THAN A MULTIVITAMIN

Most “all-in-one” supplements just don’t cut it. They aren’t targeting specific systems, and the inclusion of vitamins and minerals are often at bare minimum levels. There is not one single “magic pill” you can take that could possibly provide your body with optimum support, and if recommended daily allowances were all you needed, most everyone would be thriving. That is part of why recent reports have come out saying “multivitamins don’t work.”

That’s also why Total Human was created to be a rich collection of high-quality nutrients, each purpose-driven to provide a tide of benefits to support your body, mind, joint health, immune system, energy, mood, and other aspects of your well-being.† It’s not a multivitamin, but rather a collection of megavitamins, also containing the clinically-studied formulas direct from our most popular supplements.

MCT OIL by ONNIT

Emulsified MCT Oil benefits
Keto Friendly
No Sugar
MCT is a particular type of beneficial fat

Emulsified MCT Oil benefits

  • Keto Friendly
  • No Sugar
  • MCT is a particular type of beneficial fat that requires minimal action from the liver to convert directly into fuel in the form of ketones
  • Has a longer energy curve and an optimized digestive experience compared to other MCT oils

Alpha Brain

HOW ALPHA BRAIN INSTANT OPTIMIZES YOU
Alpha Brain Instant is our fastest way to help optimize you

HOW ALPHA BRAIN INSTANT OPTIMIZES YOU

Alpha Brain Instant is our fastest way to help optimize your mental performance, without the use of any stimulants. In two double-blind trials, the Alpha Brain formula has demonstrated it has the ability to help improve memory, focus, and processing speed in healthy adults by targeting neurotransmitter precursors directly. This means Alpha Brain may help you remember names and places, focus on complex tasks, and improve your reaction time to external stimulus.†


“Alpha Brain Instant does what an energy drink wishes it could. Acting directly on the neurotransmitters, there are no stimulants to send you on the rollercoaster, and the clinically tested formula has shown benefits to memory, focus and processing speed in healthy adults.

This is the ultimate ‘get s*** done’ formula.

In my opinion, nootropics with earth grown nutrients like Alpha Brain Instant are going to be as commonly utilized as caffeine to enhance mental performance.† And as a bonus, these naturally flavored drinks are pretty damn tasty and refreshing.”

– Aubrey Marcus, Onnit Founder


At the core of Alpha Brain Instant is earth grown nutrients. These are plants that have evolved alongside mankind, and in many cases like the Ayurvedic herb, Bacopa, have a history of use for millennia. Huperzia Serrata contains a potent acetylcholinesterase inhibitor, Huperzine A, that has shown the ability to enhance areas of cognition on its own. AC-11, despite the technical name, is extracted from Cat’s Claw, a revered Amazonian herb. Onnit is the only company in the world that has the right to use this exciting herbal extract in nootropic formulations.†

Recommended Suppliers that I use.

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